Personal Training

Exercise just got a whole lot easier (and more fun)! Get your first 60 minute training session for 50% off

Get Your Free Consultation

With a Personal Trainer by your side, you’ll stay motivated and accountable to your goals.  Our trainers will help you fast track your results and keep you safe from injury.

We all need a coach!

We all need a coach!

With a Personal Trainer by your side, you’ll stay motivated and accountable to your goals.  Our trainers will help you fast track your results and keep you safe from injury.

How your journey starts

step-1

Meet 1 on 1 with your trainer for an individualized consultation and goal setting session.  This is completely confidential and geared towards your needs and wants.

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Programming – before you even start your first workout, your trainer will plan your entire workout program with specific milestones set for you to progress towards.

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Work the plan – get results with consistent actions and sessions completed each week.

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Achieve your goal and celebrate in style! It’s all within reach.

Exercise Programming

Maybe you don’t need 1 on 1 attention every workout. Instead, you might need a program designed specifically to help you meet your goals?

With our programming option we design all your workouts, teach them to you and then you track your progress on our custom app each time you complete a workout on your own.

Includes:

  • Exercise videos paired with all your exercises incase you forget what ipsilateral bird dog is
  • Monthly check-ins with your coach
  • Goal setting and bench mark measurements (optional)
Book A Tour
exercise-programming

Come in for a free
consultation

We’d love to meet you and learn more about your goals. Please note that after your free consultation, you’ll still be able to purchase your first session with 50% off.
Get Your Free Consultation