How your journey starts
Meet 1 on 1 with your trainer for an individualized consultation and goal setting session. This is completely confidential and geared towards your needs and wants.
Programming – before you even start your first workout, your trainer will plan your entire workout program with specific milestones set for you to progress towards.
Work the plan – get results with consistent actions and sessions completed each week.
Achieve your goal and celebrate in style! It’s all within reach.
Maybe you don’t need 1 on 1 attention every workout. Instead, you might need a program designed specifically to help you meet your goals?
With our programming option we design all your workouts, teach them to you and then you track your progress on our custom app each time you complete a workout on your own.
- Exercise videos paired with all your exercises incase you forget what ipsilateral bird dog is
- Monthly check-ins with your coach
- Goal setting and bench mark measurements (optional)
We have expert nutritional counsellors on our team that will teach you about food prep, healthy eating habits and meal planning.
- Learn the right foods to eat that will nourish your body (especially while you’re exercising)
- Weekly and monthly check ins to see if you’re on the right track
- Expert advice from our counsellors
Weight loss is all about a holistic approach that focuses on creating transformative habits. We combine elements including exercise, nutrition and mindfulness techniques to help you lose weight and keep it off for good.
Create a plan specific to your goals and needs
Work one on one with out coaches to stay focuses and accountable.
Find the right strategies to overcome your trigger and challenges.