Active Aging Active Aging Series: Osteoporosis Osteoporosis: The “Silent Thief” When it comes to Osteoporosis, there is a lot to learn,…Craig SpearJanuary 21, 2018
Interesting Articles You’re Not Alone! Most Embarrassing Gym Moments We believe that embarrassing moments are meant to happen for 2 reasons: ONE: To remind…Craig SpearJanuary 19, 2018
Interesting Articles 10 Ways To Not Flake On Going To The Gym When January hits, you probably feel extra motivated to make it to the gym. Your…Craig SpearJanuary 12, 2018
Interesting Articles Michael O’Riordan Member of the Month Congratulations to Michael O'Riordan, our member of the month for January! Michael has been a…Craig SpearJanuary 5, 2018
Interesting Articles The Real Secret to Achieve Your New Year’s Resolution The Real Secret To Achieve Your New Year's Resolution For most of us, January is…Craig SpearDecember 29, 2017
Interesting Articles 7 Reasons to Switch Up Your Workouts When it comes to exercise, many of us are creatures of habit. We head for…Craig SpearDecember 13, 2017
Interesting Articles Active Aging Series: Balance Balance Our balance changes as we age due to a variety of reasons. There are…Craig SpearDecember 13, 2017
Interesting Articles Jason Farr Member of the Month Congratulations to Jason Farr, our member of the Month for December! Jason has been a…Craig SpearDecember 5, 2017
Interesting Articles Sara King-Dowling Member of the Month Congratulations to Sara King-Dowling, our Member of the Month for November! Sara joined Momentum in…Craig SpearNovember 14, 2017
Interesting Articles 9 Healthy Work Habits You Can’t Live Without 9 Healthy Work Habits You Can't Live Without If you want to live a healthy…Craig SpearNovember 12, 2017
Interesting Articles 5 Tips for Goal Setting Focus Your Goals Almost everyone joins the gym with a specific goal in mind. Whether…Craig SpearNovember 1, 2017
Interesting Articles Healthy Aging Series: Primary Vs. Secondary Aging Primary Aging Primary aging is the gradual - and presently inevitable - process of bodily…Craig SpearOctober 26, 2017