If you think you have to log tons of hours at the gym before your body will begin to reap the benefits from exercising, think again! Whether your goal is to become stronger, leaner, faster, or to simply become healthier, the human body is blessed with the ability to adapt to new challenges. This means that after just one month of exercise, even if you haven’t worked out in ages, your body will start to change! Reaching your goals will take time, effort, and determination, but our personal training Coaches can help you set goals (and milestone goals) to keep you motivated. No matter what your goals are, we can guarantee that you will absolutely feel better after just one month of exercise.
Here are 5 wonderful things you will notice after one month of exercise:
1. You’ll be happier & more focused
A good workout increase blood flow and oxygen to the brain. This means that your brain will perform better, increasing alertness and focus. It also releases endorphines, which will help to improve your mood. Fitting in a quick cardio session the night before a big presentation, or after a long, stressful day can help you get in the right place, mentally. Talk about great benefits from exercising!
2. Your skin will glow
The increased blood flow experienced during exercise can help your body get rid of waste products like free radicals which will give you that gorgeous post-workout glow. Sweating also helps to clear out your pores — just remember to wash your skin after!
3. You’ll have more energy
Exercising teaches your body to use oxygen more efficiently. This will lower your heart rate, increasing your heart’s strength and making slightly strenuous tasks feel easier over time. So, when you once struggled to walk the five flights of stairs to the office, it now feels like a breeze!
4. You’ll make healthier choices
You’ll notice that you start to crave healthier foods — or at least you have fewer cravings for unhealthy foods. Exercise is an expression of self care and the more of it you do, the more this attitude will seep into other areas of your life. If you are loving yourself enough to work out, you will also love yourself enough to nourish your body the way it needs. It’s just an other one of the benefits from exercising!
5. You’ll sleep like a baby
If you have a hard time falling asleep at night, you can now rest at east! You will be thrilled to find that exercise really helps you sleep at night. You’ll experience a more restful sleep because your body demands it for recovery. Imagine the sense of satisfaction you’ll feel when you flop into bed and have a great night’s sleep!
What positive changes did you notice immediately after starting your workout routine?
Looking for a place to start? Let our Coaches guide you through the steps to reach your health and fitness goals through personal training. Whether you’re beginner or advanced, our Coaches will design a program that’s right for you.