Momentum Fitness Steph Brash

Steph Brash

A Hamilton native, Stephanie is passionate about making Hamilton the healthiest city in Canada. While she originally completed a degree in sociology and psychology at Western University, she found her passion for health and wellness while taking a Health and Society course and never looked back. Following her university graduation, Stephanie returned to Hamilton and earned her diploma in Health, Wellness and Fitness from Mohawk College. Now she is pursuing her passion for health with Momentum Fitness.

Stephanie is also a proud advocate for mental health and believes that exercise can, and should be, incorporated into the lifestyle of those suffering with mental illness. She is always available to our community members for conversation, support, or a helping hand and is actively working to reduce the stigma of mental illness.

Stephanie’s proudest achievement is raising a smart, active, healthy daughter. She recognizes that mothers are the cornerstone to the health and wellness of the next generation and she is excited to help educate Hamiltonian mothers on the importance of daily physical activity, mental health, and how we can change the world by instilling this knowledge in our children.