Classes

Stay Motivated and Get Amazing Results

Small group training classes

Available at our new location on Frid Street:

Strength Classes

Strength

Build strong, lean muscles without the bulk. All levels and abilities are encouraged to join. Modifications are available.

Core Classes

Core

Address the detailed elements of your fitness that often get over-looked — balance, core strength, flexibility, power or functional movements.

Restore Classes

Restore

Promote recovery, relaxation and reduce muscle soreness with yoga, meditation, and foam rolling exercises.

Class Pricing

5 Class Pass - First week Free
$80
/package
Use as you go
MOMENTUM ALL ACCESS
$99
/month
Unlimited membership access to all locations
Any class, any time at Frid Street
24/7 access to Dundas, George Street locations
2 Personal Coaching sessions
Personalized Exercise Program

Class Schedule

Get a free week of classes

Register now

Register for your free week of classes. We’ll get in touch with the details.