Stay Motivated and Get Amazing Results
Small group training classes
Available at our new location on Frid Street:
Build strong, lean muscles without the bulk. All levels and abilities are encouraged to join. Modifications are available.
Address the detailed elements of your fitness that often get over-looked — balance, core strength, flexibility, power or functional movements.
Promote recovery, relaxation and reduce muscle soreness with yoga, meditation, and foam rolling exercises.
Any class, any time at Frid Street
24/7 access to Dundas, George Street locations
2 Personal Coaching sessions
Personalized Exercise Program