Stay Motivated and Get Amazing Results
New Client Special

Small group training classes

Available at our new location on Frid Street:

Strength Classes


Build strong, lean muscles without the bulk. All levels and abilities are encouraged to join. Modifications are available.

Core Classes


Address the detailed elements of your fitness that often get over-looked — balance, core strength, flexibility, power or functional movements.

Restore Classes


Promote recovery, relaxation and reduce muscle soreness with yoga, meditation, and foam rolling exercises.

Class Pricing

10 Class Pass
Use as you go, $17.50 per class
20 Class Pass
Use as you go only $15 per class
Unlimited membership access to all locations
Any class, any time at Frid Street
24/7 access to Dundas, George Street locations
2 Personal Coaching sessions
Personalized Exercise Program

Class Schedule

New Client Special: Get 5 Classes for only $25

Please fill out the form below to get started.