Interesting Articles Trish Loomis Member of the Month Congratulations to Trish Loomis who is our Member of the Month for October 2016. Trish joined our George Street…Craig SpearNovember 21, 2016
Interesting Articles An Athlete’s Mindset: Dealing with Failure Most of us have been in a situation where we set a goal, work hard…Craig SpearOctober 26, 2016
Interesting Articles Angela Lefebvre Member of the Month Congratulations to Angela Lefebvre who is our Member of the Month for September 2016. Angela has come such…Craig SpearOctober 13, 2016
Interesting Articles Hamilton’s Healthy Eating Hot Spots One of Momentum's goals over the past few weeks was to highlight all of Hamilton's…Craig SpearSeptember 14, 2016
Interesting Articles John Lowrey Member of the Month Congratulations to John Lowrey who is our Member of the Month for August 2016. John was a founding…Craig SpearSeptember 14, 2016
Interesting Articles Big Man Cardio Cardio can be a challenge. Sometime’s performing a cardio workout can be downright discouraging. When…Craig SpearSeptember 1, 2016
Interesting Articles Hamilton’s Exercise Assets – The Rail Trail Hamilton has an abundance of accessible options to be active. One of the most common…Craig SpearAugust 22, 2016
Interesting Articles Alix Stosic Member of the Month Congratulations to Alix Stosic who is our Member of the Month for July 2016. Alix…Craig SpearAugust 17, 2016
Interesting Articles 4-ways to Get the Most out of The Bruce Trail Earlier this summer I had the opportunity to run large portions of the Bruce trail…Craig SpearAugust 17, 2016
Interesting Articles Family Fitness – Brian’s Bayfront Walk As an entrepreneur in the fitness industry it’s never hard to find a way to…Craig SpearAugust 12, 2016
Interesting Articles Top 5 Reasons to Ride Your Bike in Hamilton Bike riding in Hamilton is something most of us learn as a child, it's a…Craig SpearAugust 10, 2016
Interesting Articles The Exercise City – Hamilton, ON HAMILTON IS THE EXERCISE CITY Hamilton is the Steel City! Hamilton is the Ambitious City!…Craig SpearAugust 8, 2016