6 Ways To Train Smart Not Hard

6 Ways To Train Smart Not Hard

Have you ever heard the saying “You’re carrying the weight of the world on your…

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Strength Training For Beginners

Strength Training for Beginners

So you want to get strong, and you have no idea how to start... You…

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5 Easy Activities To Include In Your Daily Routine To Decrease Risk For Falling

5 Easy Activities to Include in Your Daily Routine to Decrease Risk for Falling

As discussed in an earlier blog- balance is the body's coordination of three systems, vestibular,…

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Best Ways To Celebrate Fitness Milestones!

Best Ways to Celebrate Fitness Milestones!

At Momentum Fitness, we create goals with each of our members and clients, which can…

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Things To Expect In A Gym Community

Things to Expect in a Gym Community

Things To Expect In A Gym Community When it comes to finding the right gym…

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5 Benefits Of A Personal Trainer

5 Benefits of a Personal Trainer

Personal Training is an asset to every member at Momentum. Our Coaches are there to…

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10 Tips For Race Preparation

10 Tips for Race Preparation

You've already completed the first two steps in preparing for your race. You signed up,…

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Tyler Nicklin Member Of The Month

Tyler Nicklin Member of the Month

  Congratulations to Tyler Nicklin, our member of the month for March! Tyler has been…

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Active Aging Series: Thermotherapy

Active Aging Series: Thermotherapy

To Ice Or Not to Ice, That Is The Question!  I am often asked when…

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