Interesting Articles Why Exercise Makes You Happy Have you ever experienced that happy moment after you've been exercising when you feel absolutely…Craig SpearJuly 20, 2018
Interesting Articles 5 Changes You Will Notice After 1 Month of Exercise If you think you have to log tons of hours at the Gyms in Hamilton…Craig SpearJuly 12, 2018
Interesting Articles How to Apply a Calorie Deficit to Fat Loss Goals When it comes to losing fat mass, there are a number of factors to take…Craig SpearJuly 3, 2018
Interesting Articles Is Your Posture Affecting Your Golf Swing? If you're an avid golfer, you may want to consider a training program for the…Craig SpearJune 25, 2018
Interesting Articles 5 Reasons Why You Should Consider Running an Obstacle Course Race This year, Hamilton is home to not one, but four obstacle course races and Momentum…Craig SpearJune 14, 2018
Interesting Articles Easy Ways to Improve Performance Carry a cold water bottle With warmer weather upon us, stick a water bottle in…Craig SpearMay 31, 2018
Interesting Articles A Super Satisfying Cardio & Core Workout Cardio is great for revving your heart rate, burning calories, and improving your heart health.…Craig SpearMay 23, 2018
Interesting Articles Measuring Your Fat Loss Progress In most cases, when it comes to weight loss, what we are actually trying to…Craig SpearMay 10, 2018
Interesting Articles How to Recover from a Workout If you've ever had a day when your body hurts all over after a workout,…Craig SpearMay 4, 2018
Interesting Articles Active Aging: Tips for Stair Climbing with Painful Knees With a few simple exercises and a change in how you climb stairs you can…Craig SpearApril 27, 2018
Interesting Articles Why You Should Learn to Lift Properly Strength training isn’t just for Shwarzenegger wannabes. Regular weight training done properly can benefit just…Craig SpearApril 19, 2018
Interesting Articles 6 Ways To Train Smart Not Hard Have you ever heard the saying “You’re carrying the weight of the world on your…Craig SpearApril 12, 2018