Active Aging Series: Thermotherapy

Active Aging Series: Thermotherapy

To Ice Or Not to Ice, That Is The Question!  I am often asked when…

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Time-Saving Workouts

Time-Saving Workouts

When you’re short on time, there are plenty of time-saving workouts you can do that…

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Tandem Workouts To Get Your Partner Involved

Tandem Workouts To Get Your Partner Involved

There are plenty of benefits to working out with a partner rather than working out alone.…

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Out Of A Rut & Into A Routine

Out Of A Rut & Into A Routine

Exercise ruts are a real thing! If you don’t love your workout, you aren’t as…

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8 Ways To Beat The Winter Blues

8 Ways To Beat The Winter Blues

Lots of people get depressed in winter, or suffer from "the winter blues". The medical name for…

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Active Aging Series: Osteoporosis

Active Aging Series: Osteoporosis

Osteoporosis: The “Silent Thief” When it comes to Osteoporosis, there is a lot to learn,…

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You’re Not Alone! Most Embarrassing Gym Moments

You’re Not Alone! Most Embarrassing Gym Moments

We believe that embarrassing moments are meant to happen for 2 reasons: ONE: To remind…

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10 Ways To Not Flake On Going To The Gym

10 Ways To Not Flake On Going To The Gym

When January hits, you probably feel extra motivated to make it to the gym. Your…

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Michael O’Riordan Member Of The Month

Michael O’Riordan Member of the Month

Congratulations to Michael O'Riordan, our member of the month for January! Michael has been a…

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