10 Ways To Make Lifting Weights More Effective

10 Ways to Make Lifting Weights More Effective

If you’re more than a few months into your workout routine, you might be ready…

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Think With Your Gut: The Importance Of Your Microbiota On Health & Fitness

Think with your Gut: The Importance of Your Microbiota on Health & Fitness

By Steven Spriensma, Goodness Me! It’s often referred to as the “second brain”, which is…

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5 Simple Ways To Cut Excess Sugar

5 Simple Ways to Cut Excess Sugar

Sugar can be very sneaky! Food and drink companies put a ton of sugar in foods…

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Feature: Moksha Yoga In The Park

Feature: Moksha Yoga in the Park

Yoga in the Park “In all things of nature, there is something of the marvellous.”…

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How Do You Build Momentum?

How do you Build Momentum?

Two weeks ago, we had the privilege of supporting the 11th annual Hamilton Climb for…

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How Small Group Training Can Help You Achieve Your Goals

How small group training can help you achieve your goals

Benefits of small group training Finding the right fitness program for you is a key…

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Fueling Your Fitness: Pre & Post Workout Nutrients

Fueling your Fitness: Pre & Post Workout Nutrients

Most of us can relate to that stop, drop and roll sensation of hunger when…

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Body Under Construction, Mind On A Mission.

Body Under Construction, Mind on a Mission.

March marked another significant milestone for the Momentum Fitness family. Again, we reached a new…

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3 Simple Ways To Get Fit

3 Simple Ways to Get Fit

When you think of getting fit, focus less on how society says you should look,…

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