No-Bake Pumpkin Spice Energy Bars

No-Bake Pumpkin Spice Energy Bars

If you're anything like us and embrace the pumpkin spice season, you will love these…

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Nicole Mastroieni Member Of The Month

Nicole Mastroieni Member of the Month

Congratulations to our Member of the Month for September, Nicole Mastroieni! Nicole has been a…

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Best Places To Exercise In Hamilton

Best Places to Exercise in Hamilton

With the weather starting to cool down and the leaves beginning to change, it's the…

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Janice Legere Member Of The Month

Janice Legere Member of the Month

Janice Legere Member of the Month Congratulations to Janice, who is our Member of the…

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9 Apps For Overcoming Fitness Barriers

9 Apps for Overcoming Fitness Barriers

Here’s a pretty shocking statistic for you: over 85% of the population suffers from daily…

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10 Ways To Make Lifting Weights More Effective

10 Ways to Make Lifting Weights More Effective

If you’re more than a few months into your workout routine, you might be ready…

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Think With Your Gut: The Importance Of Your Microbiota On Health & Fitness

Think with your Gut: The Importance of Your Microbiota on Health & Fitness

By Steven Spriensma, Goodness Me! It’s often referred to as the “second brain”, which is…

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5 Simple Ways To Cut Excess Sugar

5 Simple Ways to Cut Excess Sugar

Sugar can be very sneaky! Food and drink companies put a ton of sugar in foods…

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Feature: Moksha Yoga In The Park

Feature: Moksha Yoga in the Park

Yoga in the Park “In all things of nature, there is something of the marvellous.”…

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