5 Reasons Why You Should Consider Running An Obstacle Course Race

5 Reasons Why You Should Consider Running an Obstacle Course Race

This year, Hamilton is home to not one, but four obstacle course races and Momentum…

READ MORE
Easy Ways To Improve Performance

Easy Ways to Improve Performance

Carry a cold water bottle With warmer weather upon us, stick a water bottle in…

READ MORE
A Super Satisfying Cardio & Core Workout

A Super Satisfying Cardio & Core Workout

Cardio is great for revving your heart rate, burning calories, and improving your heart health.…

READ MORE
Measuring Your Fat Loss Progress

Measuring Your Fat Loss Progress

In most cases, when it comes to weight loss, what we are actually trying to…

READ MORE
How To Recover From A Workout

How to Recover from a Workout

If you've ever had a day when your body hurts all over after a workout,…

READ MORE
Active Aging: Tips For Stair Climbing With Painful Knees

Active Aging: Tips for Stair Climbing with Painful Knees

With a few simple exercises and a change in how you climb stairs you can…

READ MORE
Why You Should Learn To Lift Properly

Why You Should Learn to Lift Properly

Strength training isn’t just for Shwarzenegger wannabes. Regular weight training done properly can benefit just…

READ MORE
6 Ways To Train Smart Not Hard

6 Ways To Train Smart Not Hard

Have you ever heard the saying “You’re carrying the weight of the world on your…

READ MORE
Strength Training For Beginners

Strength Training for Beginners

So you want to get strong, and you have no idea how to start... You…

READ MORE