Black Friday Sale

Black Friday Sale

        CLICK AN IMAGE TO LOCK IN ON THE SAVINGS    …

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Sara King-Dowling Member Of The Month

Sara King-Dowling Member of the Month

Congratulations to Sara King-Dowling, our Member of the Month for November! Sara joined Momentum in…

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9 Healthy Work Habits You Can’t Live Without

9 Healthy Work Habits You Can’t Live Without

9 Healthy Work Habits You Can't Live Without If you want to live a healthy…

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5 Tips For Goal Setting

5 Tips for Goal Setting

Focus Your Goals Almost everyone joins the gym with a specific goal in mind. Whether…

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Healthy Aging Series: Primary Vs. Secondary Aging

Healthy Aging Series: Primary Vs. Secondary Aging

Primary Aging Primary aging is the gradual - and presently inevitable - process of bodily…

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Ange Labelle Member Of The Month

Ange Labelle Member of the Month

Congratulations to Ange Labelle, our Member of the Month for October! Ange has been a…

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11 Tips For Waking Up Earlier To Workout

11 Tips for Waking Up Earlier to Workout

11 Tips for Waking Up Earlier to Workout   1. Hit the pillow early Okay,…

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Healthy Aging Series: Don’t Let An Injury Slow Down Your Workouts

Healthy Aging Series: Don’t Let an Injury Slow Down your Workouts

Physio Is your stiff knee or sore shoulder limiting your workout? If you are over…

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No-Bake Pumpkin Spice Energy Bars

No-Bake Pumpkin Spice Energy Bars

If you're anything like us and embrace the pumpkin spice season, you will love these…

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